4. Ulnar Neuritis
The Ulnar nerve crosses around the back of the inside of the elbow.
Causes
Keeping your elbow on the desk whilst using the computer keyboard can lead to compression of the ulnar nerve
Symptoms
- Tingling in the fingers
- Pain in the ring and small fingers at night or when repeating the activity which compresses the nerve
- Elbow /funny bone feels sensitive
Prevention
Use an adjustable seat and make sure that your arms are the correct height for the desk.
Avoid putting your elbows on the desk whilst you are using the computer
Use wrist rests to support your wrists whist typing.
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Click on this link: Ulnar Neuritis